Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the AssaultBike with her strength training to maximize calorie burn and promote fat burning thermogenic effects - all in a minimal amount of time!

 

Learn more about Dynasty Training on their website:

https://www.teamdynastytraining.com​

Posted by Assault Fitness University on

← Back to University Previous Post →